Springbok scrum coach Daan Human puts the likes of World Cup winners Frans Malherbe and Ox Nche through the front-row ringer in this intense training session. @supersportofficial You know that one Springbok gym edit.. #sportsontiktok #springboks #sarugby #rugby ♬ original sound – SuperSportTV Photo: Ashley Vlotman/Gallo Images The post Watch: Boks rage against the machine […]
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Former skipper Kieran Read says New Zealand has to dominate the physical battle to beat the world champion Springboks in back-to-back showdowns in the Republic. A rare Bok whitewash of the Wallabies Down Under has set Rassie Erasmus’ men up nicely for a rematch of the 2023 Rugby World Cup final, when the All Blacks
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SA U18 coach James Winstanley has made 10 rotational changes to his starting lineup for Tuesday’s U18 International Series clash with England at Paarl Boys’ High. The South Africans scored a superb victory over a strong Irish outfit on Friday at Paarl Gimnasium, and according to Winstanley, the changes are intentional so that everyone in
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All Blacks coach Scott Robertson has hailed Rassie Erasmus for taking an “innovative” approach during the Rugby Championship ahead of the two-Test mini-series against the Springboks in South Africa. The Springboks currently sit top of the Rugby Championship after back-to-back bonus-point victories over the Wallabies in Brisbane and Perth. A 33-7 tournament-opening win in Brisbane
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Siya Kolisi and Eben Etzebeth were among the Springboks ringside for compatriot Dricus du Plessis’ successful UFC middleweight title defence in Perth on Sunday. Du Plessis submitted Israel Adesanya in the fourth round of a thrilling bout to retain his belt at UFC 305 at RAC Arena. The 30-year-old South African stunned his Nigeria-born New
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Cheslin Kolbe is delighted with the history-making tour of Australia, but isn’t getting complacent ahead of the home Tests against the All Blacks. The Springboks top the Rugby Championship after claiming back-to-back bonus-point victories over the Wallabies in Brisbane and Perth. MORE: All hail Bok history makers A 33-7 tournament-opening win in Brisbane saw the
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Assistant coach Dawie Snyman said DHL Western Province will reflect on and assess their individual performances against the Lions in Johannesburg on Saturday. Renzo du Plessis scored a hat-trick of tries as the Lions strengthened their Currie Cup playoffs bid with a huge win over WP at Ellis Park. The Pride raced into a 28-8
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Having made a successful first Test start in Perth, Springbok lock Ruan Nortje says he is excited by the prospect of stepping into Franco Mostert’s shoes. Nortje earned his second Test cap and first start for South Africa as the Springboks completed a successful start to their Rugby Championship campaign with a bonus-point win over
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All Blacks coach Scott Robertson said Springbok rival Rassie Erasmus is being pragmatic and not brave by heavily rotating the world champions’ team lineups. Salmaan Moerat lead a Bok team to a convincing win against the Wallabies at Optus Stadium on Saturday, featuring 10 changes from the side that cruised to victory in the opening
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Paul Roos Gimnasium completed an unbeaten season in style by claiming their biggest-ever victory over Grey College in Stellenbosch on Saturday. The Maroon Machine made mincemeat of their traditional rivals in the season finale at the Markotter Stadium, powering to a 36-3 win to end their 2024 without a single defeat. It is the first
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